Thank you for visiting the Town of Ashland, Virginia's first and only premier CrossFit facility located just this side of the tracks at 405 England Street in the Ashland Town Center shopping mall. We are small but mighty affiliate with 1,800 square feet of working space. That may not sound like much, but you will be surprised at the amount of work we can produce in that area. We have it down to a science.
Our Goal is simple - to improve the health, wellness, and fitness of anyone willing to walk through our doors.
Our Methodology is simple - get to work. No fancy shmancy "going through the motions" here. Real, honest work. That shouldn't scare you. That should excite you.
Our Results are simple - you will get out of it what you put into it, and "amazing" often describes it.
Are you an athlete wanting to improve your strengths and your weaknesses? Are you tired of sitting on the couch wasting away? Do you not like what you see in the mirror? Are you looking for a purpose in life that just doesn't currently exist? Is your mundane workout regimen no longer producing results, or maybe even breaking your body down? If so, you have come to the right place. This is where you need to be.
This is not your typical gym. We, meaning you, get real results in a hurry. There is no fluff in our stuff. We will only take credit for giving you the guidance, the facility, and the equipment to find your best self yet. The rest is yours to earn. In that, you will come out with a sense of pride and accomplishment knowing what you did was true. Day after day, you will attack your weaknesses, overcome obstacles, and destroy limitations - or what we call "fight for yours" - your life that is.
TrainTown CrossFit is ready to partner with you to start a journey into a world of fitness you likely have never ventured before. Regardless of your age, fitness level, physical limitations, or even your best excuses, we are confident that our program can work for you. From weight loss, to lean muscle mass, to significant strength and conditioning improvements, TrainTown CrossFit is dedicated to finding your inner desire to be better everyday.
We believe that our program is worth your drive. So, if you're coming from Montpelier, Mechanicsville, Glen Allen, Farrington, Rockville, Doswell Chickahominy, Atlee, Elmont, Hanover Courthouse, Henry, Ruther Glen, Beaverdam, Old Church, Studley, or beyond, your gas and time will not be wasted. Your fitness level will improve to a point that TrainTown CrossFit is where you'll want to be. The drive time will simply allow you to reflect on the great things you have decided to put in the forefront. In fact, it might even be the best part of your day.
Navigate our site and get the information you need to sign up today. If you have no idea what CrossFit is, see our What is CrossFit? section, click here. If you want full disclosure on our pricing and how to get started, all of those details are in our Prices & Schedule section, click here. If you want to know more about the Owners and Trainers who will be looking after you and taking you to new heights, check out our Trainer Bio's section, click here. If you are just ready register for your On-Track intro course, that can be found on our Register/Contact Us section, click here. There's plenty more to see as well. Click on the tabs at the top.
But most importantly, we look forward to you walking through our doors.
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